Let’s talk acne
Acne is a common skin condition that affects millions of people around the world, and it can be frustrating, no matter your age. But here’s the good news: at Sisä Skincare we have two effective treatments for acne concerns.
Understanding Acne
Acne happens when oil glands clog up with dead skin cells. This can lead to whiteheads, blackheads, and pimples. While hormones play a big role, especially during puberty, other factors like stress, diet, and even certain skincare products can contribute to breakouts.
Taking Charge of Your Skin
The first step to tackling acne is a gentle skincare routine. This means washing your face twice a day with a lukewarm cleanser and avoiding harsh scrubs that can irritate your skin. At Sisä Skincare, we recommend you tu use the Dr Natasha Cook range of products that are ideal for this kind of condition.
Beyond Skincare
While a good routine is key, there’s more to the story. Here are some additional tips:
Diet: Studies haven’t found a single acne cure-all food, but some people find a link between sugary or processed foods and breakouts. Consider incorporating more fruits, vegetables, and whole grains into your diet. You also might consider incorporating:
- Low-glycemic foods: These foods cause smaller spikes in blood sugar, which may reduce inflammation and potentially lessen acne breakouts. Examples include vegetables, beans, and whole grains.
- Foods rich in omega-3 fatty acids: Omega-3s have anti-inflammatory properties that might help with acne. Fatty fish like salmon, mackerel, and sardines are good sources.
- High-fiber foods: While the exact reason isn’t clear, studies suggest people who eat more fibers may have less acne. Aim for fruits, vegetables, and whole grains to up your fiber intake.
Stress Management: Stress can definitely worsen acne. Find healthy ways to manage stress, whether it’s exercise, meditation, or spending time with loved ones.
Don’t Pick! It might be tempting to pick at your pimples, but resist the urge! This can lead to scarring and make things worse. Picking your skin can affect it in several ways:
- Infection Central: Your fingers harbour all sorts of bacteria. When you prod and pick, you can introduce this bacteria to your pimple, making it inflamed, swollen, and potentially leading to infection.
- Scarring City: Picking can damage the deeper layers of your skin, which can lead to permanent scarring. This is especially true for more inflamed pimples.
- Making Matters Worse: Sometimes picking doesn’t actually remove the pimple, it just pushes the pus deeper into your skin. This can make the pimple even more noticeable and prolong the healing process.
- Slow and Steady Wins the Race: While it might seem faster to pick, pimples heal best on their own. Picking can actually irritate the pimple and delay healing.
How Sisä Skincare can help you with active acne?
At Sisä Skincare, we have many treatments that are effective against acne. The two main ones are our Morpheus8 RF treatment and our Rejuran Bioremodeller treatment.
Here’s a breakdown of how Morpheus8 RF microneedling and Rejuran Bioremodeller can potentially help you with acne condition:
Morpheus8 RF Microneedling
This treatment combines microneedling with radiofrequency (RF) energy. Microneedling creates tiny controlled injuries in the skin, triggering the body’s healing response. This process involves increased production of collagen and elastin, proteins that give skin its structure and firmness. In the context of acne, Morpheus8 is helpful for reducing acne scars by stimulating collagen production. Morpheus8 can improve the appearance of indented or pitted scars left by acne.
Rejuran Bioremodeller
This is an injectable product containing polynucleotide (PN), a substance similar to those naturally found in our skin. Rejuran is thought to stimulate cell repair and regeneration. While research is ongoing, some studies suggest Rejuran Healer may help with your overall skin health. By promoting cell health and regeneration, Rejuran bioremodeller contributes to a healthier skin environment less prone to breakouts.
It also reduces inflammation, Rejuran is thought to have anti-inflammatory properties, which could be beneficial for acne caused by inflammation.